Weigh In record (no journal entry) for 22 March 2024
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152.8 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1091 kcal
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Fat: 23.46g | Prot: 66.93g | Carb: 153.44g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Actimel Strawberry Yoghurt. Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bassett's Jelly Babies (8), Pears. more...
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losing 6.2 lb a week
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