Weigh In record (no journal entry) for 22 March 2024
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270.1 lb
Lost so far: 10.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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3754 kcal
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Fat: 129.45g | Prot: 95.15g | Carb: 381.29g.
Breakfast: Hazelnootpasta, Pindakaas, Blue Band Halvarine, Lidl Wit Brood . Lunch: Jumbo Smeerkaas Naturel 48+, AH Kaas-Uien Bollen. Dinner: AH Ijsbergsla, AH Luxe Hamburgerbroodjes, Olijfolie, Kühne Franse Mosterd, Vivera Kroketburger. Snacks/Other: Mister Choc Candy Minis, Duyvis Borrelnootjes Oriental, Lay's Wokkels Paprika, Licor 43 Licor 43, Thee, Mekkafood Pide, Lidl Cashewnoten, Royal Club Tonic, Gin, Wodka, De Molen's Banket Gevulde Koek, Dr. Oetker The Good Baker Meat-Free Bolognese. more...
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losing 0.9 lb a week
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