Weigh In record (no journal entry) for 16 August 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1570 kcal
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Fat: 52.14g | Prot: 63.23g | Carb: 221.29g.
Breakfast: Butter (Salted), Maple Syrup, Plain French Toast, Chai Latte. Lunch: Rice Sides - Rice & Red Beans. Snacks/Other: Mini Babybel Bonbel Cheese, Atkins Advantage Milk Chocolate Delight Shake (Atkins), yoplait delights parfait. more...
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gaining 0.5 lb a week
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