Weigh In record (no journal entry) for 07 June 2015
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1365 kcal
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Fat: 47.32g | Prot: 53.94g | Carb: 184.96g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Land O'Lakes Colby Cheese. Lunch: Ground Beef (Cooked), Country Crock Spreadable Butter, Rhodes White Bread, Heinz Tomato Ketchup, Cooked Yellow and White Corn (from Fresh), White Rice. Dinner: Bananas, Land O'Lakes Colby Cheese. more...
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losing 8.4 lb a week
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