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Irgendwie schaffe ich es, das Gewicht zu halten… 🤣😂😅
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2816 kcal
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Fat: 147.02g | Prot: 88.37g | Carb: 265.59g.
Breakfast: Koffie, Lidl Frucht-Gemüse-Mix für Smoothies, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Kruidenthee, Smorbotte Butter mit Rapsöl . Lunch: Duplo Duplo, Clarky's Erdnüsse Geröstet und Ungesalzen, Clarky's Stapel Chips, Sun Snacks Salzstangen, Kruidenthee, Bronchibon Eukalyptus, Koffie, Choco Edition Edelbitter Schokolade 81% Kakao. Dinner: Houdek Geflügel Bratwurst, Gebrüht, K-Classic Kidney Bohnen, Pasta met Vlees Saus, Maredo Zwiebeln, Eifix Rührei, Beste Ernte Große Bohnen, Kruidenthee, Koffie. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Clarky's Stapel Chips, Rasting Gemüsemix. more...
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gaining 0.2 lb a week
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