fcampins's Journal, 22 March 2024

259.7 lb Lost so far: 22.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 33.95g | Prot: 72.01g | Carb: 109.19g.   Breakfast: Hacendado Leche Desnatada. Lunch: Serrano Jamón Serrano, Cebollas, Tomates, Luengo Garbanzos Cocidos, Albo Atún Claro en Aceite de Oliva. Dinner: Valor Chocolate Negro 70% Naranja, Aceite de Oliva Extra Virgen, Gambas, CP Sopa con Wonton de Langostinos, Fideos y Coles Chinas. Snacks/Other: Danone YoPRO Banana Peanut Butter. more...

2870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...