rem7144's Journal, 22 March 2024

265.7 lb Lost so far: 31.7 lb.    Still to go: 97.7 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 21.94g | Prot: 67.26g | Carb: 230.71g.   Lunch: Tesco Golden Syrup, Aldi Multigrain Hoops, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Sponge Cake, Bread with Butter. more...

4990 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 5 hours and 30 minutes, Driving - 1 hour and 1 minute, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...