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Down just over half a pound. Yippee!
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1111 kcal
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Fat: 63.86g | Prot: 79.40g | Carb: 59.78g.
Breakfast: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Egg Omelet or Scrambled Egg with Sausage. Lunch: Heinz Tomato Ketchup Dip & Squeeze, Bumble Bee Jalapeño Seasoned Tuna, Pure Protein Chocolate Peanut Butter High Protein Bar, Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna. Snacks/Other: Snickers Ice Cream Bar (70g). more...
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losing 4.2 lb a week
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