Weigh In record (no journal entry) for 07 June 2015
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238.1 lb
Lost so far: 21.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1724 kcal
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Fat: 75.53g | Prot: 91.20g | Carb: 190.58g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Cooked Brussels Sprouts, White Rice (Long-Grain, Cooked), Tilapia (Fish). Snacks/Other: Breyer's Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick. more...
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gaining 0.7 lb a week
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