dpennel's Journal, 07 June 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 81.23g | Prot: 157.25g | Carb: 304.97g.   Breakfast: Summer Berry Compote, Cheese Blintz, Pork Sausage Links, Diced Sweet Potatoes, Coffee, Grapefruit Juice, Pineapple, Cantaloupe. Lunch: Chobani Flip Key Lime Crumble, Chipotle Mexican Grill Crispy Chicken Tacos, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Bread Pudding, Sauvignon Blanc Wine, Noodles, Chicken Breast, Cooked Artichoke (from Fresh), Tomatoes, Skinless Chicken Breast, Onions, Snowpeas (Pea Pod), Tilapia Fillets. Snacks/Other: Merlot Wine, Sugar in the Raw Sugar in The Raw, Starbucks Flat White (Venti), M&M's Mint M&M's, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee. more...

3171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Plank - 2 minutes, Push Up - 2 minutes, Sleeping - 6 hours, Resting - 3 hours and 42 minutes, Standing - 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Dips - 2 minutes. more...