Weigh In record (no journal entry) for 07 June 2015
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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551 kcal
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Fat: 17.59g | Prot: 38.02g | Carb: 59.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey, Coffee, Yoplait Original 99% Fat Free Yogurt - Orange Creme. Lunch: Clear American Flavored Sparkling Water Watermelon, Heinz Seafood Sauce, Crab, Cobb Salad with Dressing. more...
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2852 kcal
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Activities & Exercise:
Sexual Activity - 22 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 22 minutes, Elliptical - 24 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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losing 5.8 lb a week
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