sliverhides's Journal, 07 June 2015

189.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 48.35g | Prot: 44.66g | Carb: 120.76g.   Breakfast: Coffee with Cream and Sugar. Dinner: Jersey Mike's Buffalo Chicken Wrap, White Rice. Snacks/Other: Royal Dansk Danish Butter Cookies. more...

3092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...