Weigh In record (no journal entry) for 21 March 2024
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1441 kcal
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Fat: 27.78g | Prot: 19.65g | Carb: 115.16g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Quick Calories, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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losing 6.3 lb a week
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bumbye's weight history
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