Weigh In record (no journal entry) for 22 March 2024
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229.3 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1309 kcal
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Fat: 58.20g | Prot: 52.95g | Carb: 161.62g.
Breakfast: Nespresso Koffie. Lunch: Pink Lady Appels. Dinner: Delhaize Bloemkool in Kaassaus, Colruyt Hamburger. Snacks/Other: Fruittella Fruittella. more...
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losing 3.1 lb a week
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christophe.wettinck's weight history
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