Weigh In record (no journal entry) for 22 March 2024
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209.2 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1798 kcal
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Fat: 39.92g | Prot: 36.14g | Carb: 157.72g.
Lunch: Primello Minirolle Paprika Chili, Wonnemeyer Antipasti Creme Bärlauch, Milbona Feuriger Grieche, Hofmaier Salami 1A Classic Leicht, Spiegelei, Harry Vital-Brot. Dinner: Dummy, Harzer Harzer Käse, Beck's Bier (330ml). Snacks/Other: Beck's Bier (330ml), Mucci Chocolate Fudge Brownie, Milka Weiße Schokolade, Jever Fun, Solevita Ingwer Shot. more...
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losing 6.2 lb a week
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