Weigh In record (no journal entry) for 07 June 2015
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217.4 lb
Lost so far: 3.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1586 kcal
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Fat: 54.93g | Prot: 52.86g | Carb: 231.03g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Dairy Queen Caramel Sundae (Small), Oscar Mayer Traditional Bacon, Dairy Queen Original Cheeseburger, Coca-Cola Diet Coke, Dairy Queen French Fries (Regular). more...
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losing 2.5 lb a week
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