Weigh In record (no journal entry) for 16 August 2011
|
108.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1560 kcal
|
Fat: 29.68g | Prot: 144.76g | Carb: 183.43g.
Breakfast: Apples, Soy Protein 95 Isolate. Lunch: Parkay spray, Brown sugar, Boneless skinless chicken breast, Sweet potato baked. Dinner: Vanilla Creme Brulee Mini Rice Cakes, Boneless Skinless Chicken Breast, Soy Protein 95 Isolate, Extreme Wellness High Fiber Low Carb Tortillas, Chunky Salsa (Mild). Snacks/Other: Caramel light, Saltines, Chili Large. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragonflysteph's weight history
|