jrwarren's Journal, 07 June 2015

249.0 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 22.80g | Prot: 69.70g | Carb: 50.68g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries , Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Dijon Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Grilled Chicken, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon . more...

3297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...