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Night time weigh in, it was 132 this morning. Guess I'm losing the water weight I put on from the salty foods and missing my diuretic pills.
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1330 kcal
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Fat: 53.21g | Prot: 83.22g | Carb: 144.21g.
Lunch: Black Tea, Soylent Complete Protein Chocolate , Jimmy Dean Delights Turkey Sausage Muffin. Dinner: Siete Grain Free Tortilla Chips, Lettuce, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Mustard, Best Foods Real Mayonnaise, San Luis Sourdough Sourdough Bread (45g). Snacks/Other: Sweet Roll. more...
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losing 4.2 lb a week
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