Weigh In record (no journal entry) for 07 June 2015
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1777 kcal
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Fat: 106.43g | Prot: 75.53g | Carb: 128.88g.
Breakfast: Bananas, Lemons (Without Peel), Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal, Cooked Kale (from Fresh), Egg. Lunch: Dinner Rolls, Fifth Avenue Preferred Oatmeal Raisin Cookie, Bakery Fresh Snickerdoodle Cookies, Chicken Wing, Potato Salad, Polish Sausage, Pork Spareribs. Snacks/Other: Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal. more...
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1676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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