Weigh In record (no journal entry) for 07 June 2015
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247.6 lb
Lost so far: 15.4 lb.
Still to go: 97.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2015:
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1686 kcal
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Fat: 104.07g | Prot: 145.08g | Carb: 37.81g.
Breakfast: Egg, Hannaford Sliced Bacon, Newman's Own All Natural Chunky Salsa (Medium), Cracker Barrel Extra Sharp Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking). Lunch: Daisy Sour Cream, Kale Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Butter (Salted), Cooked Spinach (from Fresh), Beef Steak, Ranch Salad Dressing, Celery, Sweet Red Peppers, Trader Joe's White Button Mushrooms, Radish, Butterhead Lettuce (Includes Boston and Bibb Types). more...
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losing 16.8 lb a week
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