Weigh In record (no journal entry) for 27 October 2009
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1352 kcal
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Fat: 52.71g | Prot: 60.98g | Carb: 147.82g.
Breakfast: half and half, Coffee, raw sugar, chai tea. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), zero, lean cuisine swedish meatballs. Snacks/Other: rum, blastobutter popcorn, Sweetpotato Pie. more...
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steady weight
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