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Long walk last night, mostly good eating at night, muscle up, blob down. Busy day. Press on, press on.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 62.3 lb
LEAN MASS 97.6 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.7 lb
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159.9 lb
Lost so far: 21.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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806 kcal
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Fat: 23.79g | Prot: 75.34g | Carb: 72.42g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
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steady weight
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