Bigdaddymo's Journal, 07 June 2015

336.0 lb Lost so far: 4.6 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 40.24g | Prot: 143.73g | Carb: 25.96g.   Breakfast: Poached Egg, Mattessons Lightly Smoked Turkey Rashers. Lunch: Tesco Chicken Breast Fillets (130g), Birds Eye Classic Garden Mix. Dinner: Tesco Classic Side Salad, Chicken Breast. Snacks/Other: Elephant Superfood -Nuttin But Energy. more...

3952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...