paohenlee's Journal, 16 August 2011

paohenlee's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2011

190.3 lb Lost so far: 0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

4898 kcal

Fat: 141.41g | Prot: 163.53g | Carb: 393.94g. Breakfast: Cookie, Whole Milk, Toasted Garlic Bread. Lunch: Chocolate Chip Cookie, Original Frozen Yogurt (Medium). Dinner: Corona Extra, Vodka. more...

2436 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

paohenlee's weight history

view complete history

paohenlee's Journal, 16 August 2011

Submit a Comment

Other Related Links

Members

paohenlee's weight history