Weigh In record (no journal entry) for 21 March 2024
|
166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
2112 kcal
|
Fat: 66.76g | Prot: 156.57g | Carb: 221.83g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Blue Cheese, Freshlike Mixed Vegetables, Sour Cream, Sweet Potato (Without Skin, Cooked, Boiled) , Balsamic Vinegar, Wal-Mart French Bread - Fresh Baked in Store, Fresh'n Easy Garden Salad, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2869 kcal
|
Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|