Weigh In record (no journal entry) for 21 March 2024
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1417 kcal
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Fat: 35.07g | Prot: 143.71g | Carb: 133.11g.
Breakfast: Trader Joe's The Orchard Pink Lady Apple, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale. Lunch: Ground Turkey Stroganoff. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Queso Blanco, Publix GreenWise Ground Chicken, Green Bell Pepper, Trader Joe's Organic Black Beans. Snacks/Other: Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. more...
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losing 5.6 lb a week
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