Shiniquiet's Journal, 16 August 2011

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 54.97g | Prot: 66.86g | Carb: 241.53g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, All-Bran Cereal. Lunch: Italian Bread. Dinner: vanilla wafer keebler, chili pasta. Snacks/Other: Vanilla Wafers, chocolate chip cookie bar. more...

2463 kcal

Activities & Exercise: Badminton - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...