Weigh In record (no journal entry) for 21 March 2024
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1138 kcal
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Fat: 28.66g | Prot: 67.13g | Carb: 153.29g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. Dinner: Hellmann's Mayonnaise, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tunnock's Caramel Wafer, Pears , Bassett's Jelly Babies (8). more...
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losing 6.2 lb a week
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