Weigh In record (no journal entry) for 07 June 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2699 kcal
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Fat: 122.20g | Prot: 165.37g | Carb: 578.67g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Gekookt Ei, Beemster Oude Kaas 48+, Van Der Meulen Roggebrood, Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: Milbona Vruchten Yoghurt Aardbeien, Komkommer (Geschild), Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Aardappelkroketjes, Jumbo Beenham Honing-Mosterd. Snacks/Other: Campina Boerenland Karnemelk, Milsani Halfvolle Melk, Danone Hüttenkäse, Estella Kaneelstengels, Côte d'Or Noir de Noir, Boom Reuze Gangmaker. more...
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3063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 7.7 lb a week
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