Weigh In record (no journal entry) for 07 June 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2219 kcal
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Fat: 31.47g | Prot: 100.64g | Carb: 367.02g.
Breakfast: Sainsbury's Skimmed-Milk, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Heinz BBQ Sauce, Bernard Matthews Turkey Breast Chunks, Ainsley Harriott Broccoli & Stilton Cup Soup, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Kraft Breakfast biscuits Belvita, Tomatoes, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread. Snacks/Other: Weight Watchers Korma Poppadoms, Tesco Braeburn Apple, Bernard Matthews Turkey Breast Chunks, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tomatoes, Kraft Breakfast biscuits Belvita, Tesco Fresh Fruit Salad, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Weight Watchers Korma Poppadoms, Brown Sugar. more...
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gaining 3.1 lb a week
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