Weigh In record (no journal entry) for 16 August 2011
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1624 kcal
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Fat: 32.71g | Prot: 66.32g | Carb: 275.20g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Corn, Chicken Noodle Soup, Turkey Breast Meat. Dinner: Penne, Red Velvet Cake, Grape Gelatin Dessert, Cantaloupe Melons. Snacks/Other: Baked Naturals Wheat Crisps. more...
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gaining 21.0 lb a week
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