Weigh In record (no journal entry) for 21 March 2024
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260.1 lb
Lost so far: 22.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1241 kcal
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Fat: 36.86g | Prot: 84.75g | Carb: 136.62g.
Lunch: Hacendado Gnocchi Quesos, Pechuga de Pollo a la Plancha, Tomate Triturado, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Berenjena, Zanahoria, Pimiento Rojo. Dinner: Valor Chocolate Negro 70% Naranja, Casa Tarradellas Pizza Jamón con Perlas de Mozzarella. Snacks/Other: ElPozo Jamón Cocido Extra 92%, Bimbo Rebanada Estilo Artesano Brioche. more...
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2874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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