Weigh In record (no journal entry) for 16 August 2011
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242.9 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2757 kcal
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Fat: 107.33g | Prot: 96.72g | Carb: 348.94g.
Breakfast: Arroz Caramelizado, Bebida Láctea UHT Sabor Morango. Lunch: Freshly Squeezed Orange Juice, Torta Peito de Peru. Dinner: Barra Gergelim E Linhaça, Sorvete Yogo, Chicken Breast (Skin Not Eaten), Gelatina Diet. Snacks/Other: Bolacha Recheada, Gala Apples, Biscoito Água e Sal. more...
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steady weight
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edun999's weight history
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