Weigh In record (no journal entry) for 21 March 2024
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1686 kcal
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Fat: 40.71g | Prot: 109.64g | Carb: 210.46g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Tesco Low Fat Chicken Noodle Cup Soup, Itsu Chicken Big Bao. Snacks/Other: Propercorn Sweet & Salty, Warburtons Protein Bagel, Myprotein High Protein Cheese, Tesco Low Fat Chicken Noodle Cup Soup, Fuel Double Chocolate Oat Muffin, Wheyhey Protein Power Salted Caramel Yogurt. more...
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losing 3.1 lb a week
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