Weigh In record (no journal entry) for 07 June 2015
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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915 kcal
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Fat: 22.00g | Prot: 151.00g | Carb: 26.00g.
Breakfast: Pro Series 40 Go Bananas Mega Protein Shake. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Olive Garden Italian Salad Dressing, Our World Organics Romaine Hearts, Daily Chef Mesquite Chicken Breast. Snacks/Other: Muscle Milk Muscle Milk Pro Series 40 Cookies 'n Creme. more...
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losing 1.2 lb a week
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