Weigh In record (no journal entry) for 07 June 2015
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2288 kcal
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Fat: 70.98g | Prot: 162.29g | Carb: 252.64g.
Lunch: Chicken Tonight Spanish Chicken, Jamie Oliver Fussili, Rio Mare Solid Light Tuna in Olive Oil, Tandoori Chicken, Idli, Udupi Mendu Vada. Dinner: Cooked Salmon, Rice Pilaf, Dal. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.8 lb a week
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