Weigh In record (no journal entry) for 06 June 2015
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1999 kcal
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Fat: 85.84g | Prot: 70.15g | Carb: 227.96g.
Breakfast: Kraft Cool Whip, Strawberries, Krusteaz Belgian Waffles, Clif Bar Clif Shot Bloks - Strawberry, Muscle Milk Chocolate Protein Powder, 2% Fat Milk. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, Bonefish Grill Baja Fish Tacos. Dinner: Freschetta Brick Oven Crust - Pepperoni & Italian Style Cheese Pizza. Snacks/Other: Combos Pepperoni Pizza Cracker, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...
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2333 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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