Weigh In record (no journal entry) for 06 June 2015
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1219 kcal
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Fat: 93.66g | Prot: 83.24g | Carb: 12.37g.
Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Keto Chili. Snacks/Other: GNC Total Lean Shake - Strawberries & Cream. more...
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losing 3.0 lb a week
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