Weigh In record (no journal entry) for 16 August 2011
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151.8 lb
Lost so far: 25.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1496 kcal
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Fat: 44.19g | Prot: 65.40g | Carb: 225.91g.
Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chicken, American Cheese, Whole Wheat Bread. Dinner: Raspberries, Hamburger (Single Patty), Cheerios, Green String Beans. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tedam.taccardi's weight history
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