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bout time the scale went back 👇!!! have a great Thursday everyone also hadn't had a bowel movement in day's until yesterday and now I am back down 👇 glad too see it like that...
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288.6 lb
Lost so far: 64.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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2218 kcal
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Fat: 113.60g | Prot: 88.13g | Carb: 199.31g.
Breakfast: Red Delicious Apples, Clover Valley Chocolate Pastry Crisps, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Red Gold Diced Tomatoes, Wegmans Corn on the Cob, Kraft Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Hershey's Syrup, Great Value Homestyle Vanilla Ice Cream, Red Delicious Apples. more...
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losing 9.8 lb a week
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