quargr's Journal, 16 August 2011

218.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 127.51g | Prot: 123.90g | Carb: 354.78g.   Breakfast: Banana, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Breast Meat, Light Mayonnaise, Dutch Country 100% Wheat Bread, Honey Ham, Fruit Cup, 2% Milkfat Lowfat Cottage Cheese. Dinner: Small Garden Salad, Sesame Ginger Dressing, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Haagen Dazs Caramel Cone, Banana. more...

3139 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 55 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...