Weigh In record (no journal entry) for 16 August 2011
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269.6 lb
Lost so far: 10.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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601 kcal
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Fat: 18.47g | Prot: 45.69g | Carb: 63.54g.
Lunch: Baby Spinach, Strawberries, WASA CRISP BREAD - HEARTY, Chicken Breast, Apple Cider Vinegar. Dinner: Light Swiss Original, Hearty Rye Whole Grain Crispbread, Apples, Kosher Dill Pickle Spears, Onions, Extra Lean Ground Beef. more...
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4049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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sharastan's weight history
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