Weigh In record (no journal entry) for 16 August 2011
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133.1 lb
Lost so far: 9.2 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1295 kcal
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Fat: 12.93g | Prot: 45.87g | Carb: 252.39g.
Breakfast: Fruit Naturals Mixed Berries, Pears, Special K Cereal Bars - Vanilla Crisp, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: 100% Whole Wheat Thin Sliced Bagels, Fat Free Cream Cheese. Dinner: Fat Free Ranch Dressing, Garlic chicken (Lean Cuisine), Classic Romaine, Real Bacon Bits. Snacks/Other: Sweet Cherries, Fruit Bars - Lime, fiber gummies. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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