Weigh In record (no journal entry) for 06 June 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1293 kcal
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Fat: 38.13g | Prot: 75.85g | Carb: 153.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tesco Chicken Chow Mein. Dinner: Wagamama Chilli Chicken Ramen. Snacks/Other: Vegetable Spring Roll, Wagamama Gyoza. more...
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losing 3.5 lb a week
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launton's weight history
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