Weigh In record (no journal entry) for 16 August 2011
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151.0 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1786 kcal
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Fat: 91.77g | Prot: 77.79g | Carb: 172.64g.
Breakfast: banana, Corn Muffin. Lunch: caprese salad, chicken rice soup. Dinner: wheat bread, chicken salad. Snacks/Other: watermelon, vienna finger. more...
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losing 12.6 lb a week
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