Weigh In record (no journal entry) for 06 June 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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580 kcal
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Fat: 40.74g | Prot: 23.51g | Carb: 31.64g.
Breakfast: Cream (Half & Half). Dinner: Great Value Vitamin D Milk. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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losing 0.7 lb a week
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