Weigh In record (no journal entry) for 01 June 2015
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167.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2074 kcal
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Fat: 89.00g | Prot: 137.80g | Carb: 182.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Great Value Vitamin D Milk, McDonald's McDouble. Snacks/Other: Great Value Dried Cranberries, Great Value Mixed Nuts. more...
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losing 0.6 lb a week
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