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Weight at AFS on June 5, 2015 was 104 pounds.
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104.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1863 kcal
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Fat: 53.23g | Prot: 88.76g | Carb: 222.42g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg, Sweet Cherries, SunButter Natural Sunflower Seed Spread. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Potbelly Mediterranean Sandwich. Dinner: Pinot Noir Wine, Pumpernickel Bread, Fried or Battered Breaded Floured Shrimp, Bay Prime Ahi Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Butter, Toasted Whole Wheat English Muffin. more...
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losing 161.0 lb a week
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