Weigh In record (no journal entry) for 06 June 2015
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2963 kcal
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Fat: 134.60g | Prot: 75.93g | Carb: 356.87g.
Breakfast: Co-Op Egg & Bacon Sandwich. Lunch: White Rice, White Potatoes (Flesh and Skin), Asparagus, Mushrooms, Elmlea Double Cream. Dinner: Sainsbury's Cooked Carvery Ham Slices. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Lucozade Sport Brazilian Guava, Asda Chosen By You Jelly Beans, Tesco Tiramisu. more...
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2446 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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